today's kids are stressed
Kids today are under stress from all sides. School is busier than ever. After school activities are jam packed. Social media and computers are always a distraction. Austin is growing and this leads to stress for everyone at home. Traffic abounds and families are under more stress than ever before. Mindfulness is a way to slow things down.
learn to live in the present moment
Mindfulness is being present in the moment with kind attention. It's a skill that's been around for thousands of years, but has been lost to Western society. With Mindfulness training we learn to be fully present for the moments of our lives. We learn to be open to change.